Exercise? lack of it...

My legs and arms' muscle are hurting me... Painful man....

Yesterday i went to have a basketball game with hui yee, jie hui, jian pang, ah jian, ah leong, yeong hong, ah pong and ah cheong... Played for about two hours (one and half hour i think)..

Although i am the one with "poorest basketball skill", but i still did ran for the ball throughout the game..

And i think i had been laughing throughout the game too.. haha... when i saw them chasing after a ball, or "fighting" for the ball, i really feel so so so funny.. haha... that's why i laughed... haha...

I think my last play of basketball before yesterday is a few years ago.. haha.. It's funny that i had even joined the school basketball team to participate in MSSM Bentong before. haha... Of course, i am the one who sat on the chair beside the court throughout the game.. haha... so pitiful man.... but it was all a few years ago, dun think about it anymore.. ahaha....

A sudden play of basketball(or should i say "doing exercise") make my muscles pain... haha.. And i hurt my last finger of my left hand, with the basketball ji jem supplied.. everything is painful.. haha.... so, the conclusion is : I AM LACK OF EXERCISE... i should exercise more, for the sake of my health and my body size... ahahax...

oh ya, forgot to mention that i had tomyam steamboat yesterday night, with the same gang. I were bloated after the meal... (lost weight after exercising and gained after meal.. haha...)